Life's too short to be unhappy.
From gratitude journals
to losing yourself in flow...
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A significant amount of our happiness and fulfillment in life is a result of the things we do, how we think, and what we feel.
Our intentional activities – our thoughts, actions & behaviours – have a big impact on our day to day happiness
and life satisfaction.
This means that becoming (a little, and even a lot) happier is within our control!
With some effort in the right direction we can do things every day to boost our happiness, in the moment and over time.
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The practices have been scientifically studied and proven to increase happiness (as well as health, wellbeing and a whole range of other benefits).