Reset your Routines for Happiness!
What we do day in, day out creates our life experience. Make yours Happier.


Live your Best Life. Be your Best Self.

THRIVE will help you find
your path to a happy and fulfilling life
through proven and practical strategies and solutions for getting unstuck
and taking action to achieve
greater health, happiness and wellbeing.

You can THRIVE. Live well. Be happy.

THRIVE informs, inspires & empowers women to realize greater personal happiness & wellbeing.

THRIVE offers a science-based approach to Live Well & Be Happy and provides practical strategies and systems for self-discovery, action and personal growth.

Life's too short to be unhappy, unsure, or unfulfilled. Get in touch today to see how I can support you on your path to living your best life as your best self.


Groups & Programs

that connect, support
and empower
action & success

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for learning,
& growth

Therapy Session


personalized support to help you get unstuck and where you want to be

Several Open Books


strategies & tools for personal development

Sat on the Rocks

Science-based tips for keeping spirits up during difficult times

Meditation by the Sea

Find time


Online Class

Fresh ideas
for staying connected
during COVID

5 key habits for greater happiness

Upcoming & Recent Events

  • Summertime Self-Care Trail Walk
    Jul 27, 7:00 p.m. – 8:15 p.m. EDT
    Kitchener, 801 Trillium Dr, Kitchener, ON N2R 1K4, Canada
    Did you know that July 24th is International Self-Care Day? Join this trail walk for some good company and self-care, including a guided after-walk stretch :)
  • Getting Happier Through Mindfulness
    May 11, 7:00 p.m. – 8:15 p.m. EDT
    Mindfulness enables us to notice and take in the positive things happening in our world and also helps with managing stress and controlling negative thoughts. If you can develop a habit of being more present and appreciative of the little moments, you can literally hardwire happiness in your brain!
  •  How to Be Happier...According to Science!
    Apr 06, 7:00 p.m. – 8:15 p.m. EDT
    Learn 12 proven paths to happiness and simple strategies you can start today!

"(THRIVE4Life is a) fantastic framework and excellent short investment in personal development! A fabulous reboot!"


—  Tanja G.

Want 36 New Ways to Thrive (Free)?

Life's too short to be unhappy. Check out this go-to list of science-based happiness practices to make today and every day one to smile about. :)