Reset your Routines for Happiness!
What we do day in, day out creates our life experience. Make yours Happier.


Live your Best Life. Be your Best Self.

THRIVE will help you find
your path to a happy and fulfilling life
through proven and practical strategies and solutions for getting unstuck
and taking action to achieve
greater health, happiness and wellbeing.

You can THRIVE. Live well. Be happy.

THRIVE informs, inspires & empowers women to realize greater personal happiness & wellbeing.

THRIVE offers a science-based approach to Live Well & Be Happy and provides practical strategies and systems for self-discovery, action and personal growth.

Life's too short to be unhappy, unsure, or unfulfilled. Get in touch today to see how I can support you on your path to living your best life as your best self.


Groups & Programs

that connect, support
and empower
action & success

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for learning,
& growth

Therapy Session


personalized support to help you get unstuck and where you want to be

Several Open Books


strategies & tools for personal development

Sat on the Rocks

Science-based tips for keeping spirits up during difficult times

Meditation by the Sea

Find time


Online Class

Fresh ideas
for staying connected
during COVID

5 key habits for greater happiness

Upcoming & Recent Events

  • Lift: Skills for Life
    Unlimited classes Mon-Fri 5 times day
    Unlimited classes Mon-Fri 5 times day
    Master your thoughts, feelings, and actions with these daily classes from The Flourishing Center running October 11 to November 19!
  • Coffee & Connection (Women Connecting for Wellbeing)
    Nov. 24, 7:00 p.m. – 9:30 p.m. EST
    Pour a cuppa something warm and join us for an evening of connection. We’ll keep it light, but strive for meaningful connection that fills your cup!
  • Women Connecting for Wellbeing
    Wed., Sep. 15
    Sep. 15, 7:00 p.m. – 8:30 p.m. EDT
    Kitchener, 137 Glasgow St suite 385, Kitchener, ON N2G 4X8, Canada
    Let's get out from behind our screens and connect in person to welcome a new season and opportunity for fresh starts!

"(THRIVE2021 is a) fantastic framework and excellent short investment in personal development! A fabulous reboot!"


—  Tanja G.

Want 36 New Ways to Thrive (Free)?

Life's too short to be unhappy. Check out this go-to list of science-based happiness practices to make today and every day one to smile about. :)