Reset your Routines for Happiness!
What we do day in, day out creates our life experience. Make yours Happier.


Live your Best Life. Be your Best Self.

THRIVE will help you find
your path to a happy and fulfilling life
through proven and practical strategies and solutions for getting unstuck
and taking action to achieve
greater health, happiness and wellbeing.

You can THRIVE. Live well. Be happy.

THRIVE informs, inspires & empowers women to realize greater personal happiness & wellbeing.

THRIVE offers a science-based approach to Live Well & Be Happy and provides practical strategies and systems for self-discovery, action and personal growth.

Life's too short to be unhappy, unsure, or unfulfilled. Get in touch today to see how I can support you on your path to living your best life as your best self.


Groups & Programs

that connect, support
and empower
action & success

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for learning,
& growth

Therapy Session


personalized support to help you get unstuck and where you want to be

Several Open Books


strategies & tools for personal development

Sat on the Rocks

Science-based tips for keeping spirits up during difficult times

Meditation by the Sea

Find time


5 key habits for greater happiness

Upcoming & Recent Events

  • Wellbeing workshop: A Season for Creating Change in Life!
    Sept 22, 7:00 p.m. – 8:30 p.m. EDT
    The change of seasons is upon us! Take this time to create change within as well!
  • Summertime Self-Care Trail Walk
    Jul 27, 7:00 p.m. – 8:15 p.m. EDT
    Kitchener, 801 Trillium Dr, Kitchener, ON N2R 1K4, Canada
    Did you know that July 24th is International Self-Care Day? Join this trail walk for some good company and self-care, including a guided after-walk stretch :)
  • Ladies Night Out for Connection & Wellbeing
    Jun 09, 7:00 p.m. EDT – Jun 10, 8:30 p.m. EDT
    Kitchener, 137 Glasgow St suite 385, Kitchener, ON N2G 4X8, Canada
    Come out for a night of connection, self-care and some good times.

"(THRIVE4Life is a) fantastic framework and excellent short investment in personal development! A fabulous reboot!"


—  Tanja G.

Want 36 New Ways to Thrive (Free)?

Life's too short to be unhappy. Check out this go-to list of science-based happiness practices to make today and every day one to smile about. :)