Boost Health & Happiness!
With this FREE template to help you start & finish your day strong.

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Live your Best Life. Be your Best Self.

THRIVE will help you find
your path to a happy and fulfilling life
through proven and practical strategies and solutions for getting unstuck
and taking action to achieve
greater health, happiness and wellbeing.

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You can THRIVE. Live well. Be happy.

THRIVE informs, inspires & empowers women to realize greater personal happiness & wellbeing.

THRIVE offers a science-based approach to Live Well & Be Happy and provides practical strategies and systems for self-discovery, action and personal growth.

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Life's too short to be unhappy, unsure, or unfulfilled. Get in touch today to see how I can support you on your path to living your best life as your best self.

Book a FREE consultation
Contact me
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Events

for learning,
self-discovery
& growth

View events
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Groups & Programs

that connect, support
and empower
action & success

Learn more
Several Open Books

Resources

science-based
strategies & tools for personal development

Read now
Sat on the Rocks

Science-based tips for keeping spirits up during difficult times

Read
Meditation by the Sea

Find time

for
self-care

Read
Online Class

Fresh ideas
for staying connected
during COVID

Download

5 key habits for greater happiness

Read

Upcoming & Recent Events

  • Self-help book review & discussion
    Self-help book review & discussion
    Wed., Jun. 02
    Zoom
    Jun. 02, 7:00 p.m. – 8:30 p.m. EDT
    Zoom
    This month, we will discuss a popular and well-reviewed personal development book.
    Share
    Learn more
  • Coffee & Connection (Women Connecting for Wellbeing)
    Coffee & Connection (Women Connecting for Wellbeing)
    Wed., May 05
    Zoom
    May 05, 7:00 p.m. – 8:30 p.m. EDT
    Zoom
    Pour a cuppa something warm and join an evening of connection with other women living through these crazy times.
    Share
    Learn more
  • Habits for More Happiness
    Habits for More Happiness
    Wed., Apr. 07
    Zoom
    Apr. 07, 7:00 p.m. – 8:30 p.m. EDT
    Zoom
    Discussing tips and strategies for building habits that will boost happiness & wellbeing.
    Share
    Learn more

"(THRIVE2021 is a) fantastic framework and excellent short investment in personal development! A fabulous reboot!"

 

—  Tanja G.

Want 36 New Ways to Thrive (Free)?

Life's too short to be unhappy. Check out this go-to list of science-based happiness practices to make today and every day one to smile about. :)

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Ontario, Canada

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