Boost Health & Happiness!
With this FREE template to help you start & finish your day strong.


Live your Best Life. Be your Best Self.

THRIVE will help you find
your path to a happy and fulfilling life
through proven and practical strategies and solutions for getting unstuck
and taking action to achieve
greater health, happiness and wellbeing.

You can THRIVE. Live well. Be happy.

THRIVE informs, inspires & empowers women to realize greater personal happiness & wellbeing.

THRIVE offers a science-based approach to Live Well & Be Happy and provides practical strategies and systems for self-discovery, action and personal growth.

Life's too short to be unhappy, unsure, or unfulfilled. Get in touch today to see how I can support you on your path to living your best life as your best self.

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for learning,
& growth


Groups & Programs

that connect, support
and empower
action & success

Several Open Books


strategies & tools for personal development

Sat on the Rocks

Science-based tips for keeping spirits up during difficult times

Meditation by the Sea

Find time


Online Class

Fresh ideas
for staying connected
during COVID

5 key habits for greater happiness

Upcoming & Recent Events

  • Self-help book review & discussion
    Jun. 02, 7:00 p.m. – 8:30 p.m. EDT
    This month, we will discuss a popular and well-reviewed personal development book.
  • Coffee & Connection (Women Connecting for Wellbeing)
    May 05, 7:00 p.m. – 8:30 p.m. EDT
    Pour a cuppa something warm and join an evening of connection with other women living through these crazy times.
  • Habits for More Happiness
    Wed., Apr. 07
    Apr. 07, 7:00 p.m. – 8:30 p.m. EDT
    Discussing tips and strategies for building habits that will boost happiness & wellbeing.

"(THRIVE2021 is a) fantastic framework and excellent short investment in personal development! A fabulous reboot!"


—  Tanja G.

Want 36 New Ways to Thrive (Free)?

Life's too short to be unhappy. Check out this go-to list of science-based happiness practices to make today and every day one to smile about. :)