Inspiring and interactive events that provide opportunities for learning, connection and self-care and deliver proven strategies and practical ideas for taking action to achieve greater health, happiness and wellbeing.
Watch for dates of new webinars, workshops, presentations & group events in 2022
All events are virtual at this time.
- Thu, Sept 22Zoom
- Wed, Jul 27Kitchener
- Wed, May 11ZoomMay 11, 7:00 p.m. – 8:15 p.m. EDTZoomMindfulness enables us to notice and take in the positive things happening in our world and also helps with managing stress and controlling negative thoughts. If you can develop a habit of being more present and appreciative of the little moments, you can literally hardwire happiness in your brain!
- Thu, Mar 10Zoom
- Thu, Feb 10Zoom
- Wed, Dec 15Zoom
- Wed, Nov 24Zoom
- Wed, May 05Zoom