How to Be Happy…According to Science

Advice  abounds online, in books, television and other popular media on how to  be happy, but how do we know what actually works? In this webinar, a  wellbeing educator breaks down 12 scientifically-proven strategies for  building happiness from the field of Positive Psychology and outlines  simple practices to create more peace, joy and contentment in our lives.  Research has shown that a large part of our happiness comes from the intentional activities we have full control over – those tied to our  thoughts, feelings, and actions. After participating in this enlightening talk, attendees will be equipped with dozens of practical  approaches – big and small – that will bring more happiness to their days.