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Wed, Jul 27



Summertime Self-Care Trail Walk

Did you know that July 24th is International Self-Care Day? Join this trail walk for some good company and self-care, including a guided after-walk stretch :)

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Summertime Self-Care Trail Walk
Summertime Self-Care Trail Walk

Time & Location

Jul 27, 2022, 7:00 p.m. – 8:15 p.m. EDT

Kitchener, 801 Trillium Dr, Kitchener, ON N2R 1K4, Canada

About the Event

July  24th is International Self-Care Day. Let's mark the annual observance  by hitting the trails for some good company and self-care, including a  guided after-walk stretch! 

Time  spent outdoors has both mental and physical benefits. Studies have  shown that a variety of physiological benefits can be derived from time  spent in “greenspace,” and nature-based self-care is associated with  lower levels of stress, depression, and anxiety.

RSVP (at the day before so we know who to expect and kindly update your response if your plans change.

This Women Connecting for Wellbeing group is intended for any woman or person identifying as such, who is looking to:  

• Connect with others in a meaningful way, 

• Learn some tips to greater happiness and wellbeing, 

• Expand their social circle, and 

• Have some fun with other like-minded women!

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Want 36 New Ways to Thrive (Free)?

Life's too short to be unhappy. Check out this go-to list of science-based happiness practices to make today and every day one to smile about. :)

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