Wed, Jul 27|
Summertime Self-Care Trail Walk
Did you know that July 24th is International Self-Care Day? Join this trail walk for some good company and self-care, including a guided after-walk stretch :)
Time & Location
Jul 27, 2022, 7:00 p.m. – 8:15 p.m. EDT
Kitchener, 801 Trillium Dr, Kitchener, ON N2R 1K4, Canada
About the Event
July 24th is International Self-Care Day. Let's mark the annual observance by hitting the trails for some good company and self-care, including a guided after-walk stretch!
Time spent outdoors has both mental and physical benefits. Studies have shown that a variety of physiological benefits can be derived from time spent in “greenspace,” and nature-based self-care is associated with lower levels of stress, depression, and anxiety.
RSVP (at https://www.meetup.com/kw-women.../events/287256036/) the day before so we know who to expect and kindly update your response if your plans change.
This Women Connecting for Wellbeing group is intended for any woman or person identifying as such, who is looking to:
• Connect with others in a meaningful way,
• Learn some tips to greater happiness and wellbeing,
• Expand their social circle, and
• Have some fun with other like-minded women!