Thu, Sep 22|
Wellbeing workshop: A Season for Creating Change in Life!
The change of seasons is upon us! Take this time to create change within as well!
Time & Location
Sep 22, 2022, 7:00 p.m. – 8:30 p.m. EDT
About the Event
The autumn equinox happens on September 22 this year and with it we enter a new season. This transformation of our outer world provides a beautiful backdrop and opportunity for making change in our inner worlds...our mindset, habits, happiness and overall wellbeing.
This workshop will provide you with the dedicated time & space for guided self-exploration & action planning in a supportive group setting. Insights from positive psychology and the science of behaviour change will expand your capacity to identify and make desired shifts that will bring you closer to living your best life as your best self. You will walk away with many practical tips & takeaways to incorporate into your life.
The 90-minute interactive session will offer:
~ Time for slowing down, getting grounded, self-care & self-reflection
~ Presentation of evidence-based concepts & strategies to Live well and Be happy
~ Practical tools & activities for facilitating insight & action
~ Opportunity to connect with other women looking for more out of life, like you!
You will also have a chance to win a FREE 3-session Thrive life coaching package! One lucky winner will be drawn from those in attendance.
Group size is limited.