Science of Happiness
In this series of Facebook Live presentations with the Region of Waterloo Library, I discuss a few scientifically-proven strategies to becoming happier.
This 30-minute talk covers how having a positive outlook can make us happier and simple ways to practice gratitude and optimism.
Connection with Others
This 25-minute talk focuses on the importance of social connections and how to be happier by nurturing relationships and showing kindness toward others.
Living in the Present
This 30-minute talk explores how living in the present brings us happiness and offers ideas for savouring and finding ‘flow’ in our experiences.