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Science of Happiness

Video series

 

In this series of Facebook Live presentations with the Region of Waterloo Library, I discuss a few scientifically-proven strategies to becoming happier.

This 30-minute talk covers how having a positive outlook can make us happier and simple ways to practice gratitude and optimism.

Connection with Others

This 25-minute talk focuses on the importance of social connections and how to be happier by nurturing relationships and showing kindness toward others.

Living in the Present

This 30-minute talk explores how living in the present brings us happiness and offers ideas for savouring and finding ‘flow’ in our experiences.

Want 36 New Ways to Thrive (Free)?

Life's too short to be unhappy. Check out this go-to list of science-based happiness practices to make today and every day one to smile about. :)