Science of Happiness

Video series


In this series of Facebook Live presentations with the Region of Waterloo Library, I discuss a few scientifically-proven strategies to becoming happier.

This 30-minute talk covers how having a positive outlook can make us happier and simple ways to practice gratitude and optimism.

Connection with Others

This 25-minute talk focuses on the importance of social connections and how to be happier by nurturing relationships and showing kindness toward others.

Living in the Present

This 30-minute talk explores how living in the present brings us happiness and offers ideas for savouring and finding ‘flow’ in our experiences.

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Ontario, Canada